The first time I had the Thai fried rice at Shinsei in Dallas I thought I had died and gone to heaven. Until about an hour later. I was SICK. My stomach was churning and I suddenly regretted (nearly) finishing the whole bowl full of tasty rice. My mom and sisters had similar reactions.A few weeks later the newspaper printed the recipe for their fried rice and I found the culprit. Oil, and lots of it. So when I made my fried rice, I cut down on the oil, substituted brown rice for white and added a bunch of veggies. This made for a tasty and hearty Asian dish that left my belly pleased… in more than one way… afterward!
Notes
Beer Suggestion: Kirin Light
Nutrition per Serving Cal: 221.4 • Fat: 5.8g • Carb: 21.8g • Protein: 20.7g • Fiber: 3.8g • Sugar: 2.1g
Rice
Nutrition per Serving Cal: 221.4 • Fat: 5.8g • Carb: 21.8g • Protein: 20.7g • Fiber: 3.8g • Sugar: 2.1g
CHICKEN FRIED BROWN RICE
IngredientsRice
- 1 cup brown rice
- 1 cup vegetable stock
- 1 cup water
- 8 oz. chicken, cubed
- 1/4 cup light soy sauce, divided
- 1 tsp canola oil, divided
- 1 tsp sesame oil
- 1 cup chopped white onion
- 1/3 cup chopped carrot
- 1/2 cup chopped red bell pepper
- 3 cloves garlic
- 5 green onion, sliced thinly
- 3/4 cup shelled edamame beans
- 1 heaping cups of raw spinach
- 1 1/2 cups broccoli florets
- 1/4 tsp sriracha
- 2 eggs
- 1 egg white
- 1/4 cup cilantro, chopped
- 1/4 cup basil, chopped
- Cook rice one day ahead or earlier that morning, according to directions. Chill in refrigerator.
- Heat a half teaspoon of canola oil & half teaspoon of sesame oil in a skillet or wok over medium high heat.
- When hot, add chicken and cook for about 5-7 minutes, until cooked through. Stir every 2-3 minutes. Remove from pan and set aside when done.
- Add remaining oil and sauté onion, carrot, bell pepper for 3 minutes, add garlic, edamame, broccoli and sauté for another 3 minutes.
- Add rice, chicken, spinach and green onions, toss to combine. Cook for 5 minutes, stirring often to heat through.
- Whisk eggs in a small bowl, make a well in the rice and pour egg in. Stir to combine with rice.
- Add soy sauce, herbs and sriracha and cook for 3 minutes. Stir often to make sure ingredients are combined and that everything is heated through.
- Season to taste with salt if necessary and serve hot.
