Go Back

Portabella Wraps

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings: 2
Ingredients Method

Ingredients
  

  • 1/2 yellow or white onion sliced thin
  • 1 1/2 tsp unsalted butter
  • 1 tsp olive oil divided
  • 2 portabella mushroom caps sliced thick
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/4 cup reduced fat crumbled feta cheese
  • 1 1/2 cups spinach
  • 2 low fat whole wheat tortillas not burrito size!
  • salsa

Method
 

  1. In a medium skillet, heat butter and 1/2 tsp olive oil over medium heat. When hot, add onions and a pinch of salt, stir to coat.
  2. Continue to cook, stirring occasionally to avoid burning, for 20 minutes.
  3. After 12 minutes of cooking the onions, heat 1/2 tsp olive oil in another skillet over medium-high heat. Add mushrooms, oregano, garlic powder and a few pinches of salt and pepper. Toss to coat. Cook for 5-8 minutes, until cooked through and tender.
  4. To assemble, heat tortillas in microwave for 20-30 seconds, or until they jsut start to puff. Spoon feta, onions, mushrooms and spinach into each one. Wrap tightly and cut in half.
  5. Serve with salsa, if desired.