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PORTABELLA WRAPS

PORTABELLA WRAPS

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Prep Time 5 minutes
Cook Time 20 minutes
Course Salad, Soup
Servings 2
Calories 229.6 kcal

Notes

Nutrition per Serving Cal: 229.6 • Fat: 8.6g • Carb: 34.9g • Protein: 8.3g • Fiber: 7.2g • Sugar: 3.4g
Ingredients
  • 1/2 yellow or white onion, sliced thin
  • 1 1/2 tsp unsalted butter
  • 1 tsp olive oil, divided
  • 2 portabella mushroom caps, sliced thick
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/4 cup reduced fat crumbled feta cheese
  • 1 1/2 cups spinach
  • 2 low fat whole wheat tortillas, not burrito size!
  • salsa
Method
  1. In a medium skillet, heat butter and 1/2 tsp olive oil over medium heat. When hot, add onions and a pinch of salt, stir to coat.
  2. Continue to cook, stirring occasionally to avoid burning, for 20 minutes.
  3. After 12 minutes of cooking the onions, heat 1/2 tsp olive oil in another skillet over medium-high heat. Add mushrooms, oregano, garlic powder and a few pinches of salt and pepper. Toss to coat. Cook for 5-8 minutes, until cooked through and tender.
  4. To assemble, heat tortillas in microwave for 20-30 seconds, or until they jsut start to puff. Spoon feta, onions, mushrooms and spinach into each one. Wrap tightly and cut in half.
  5. Serve with salsa, if desired.