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SWEET POTATO FRIES

SWEET POTATO FRIES

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Prep Time 8 minutes
Cook Time 30 minutes
Soaking 30 minutes
Course Main Course
Servings 4
Calories 79.5 kcal

Notes

Nutrition per Serving Cal: 79.5 • Fat: .3g • Carb: 16.3g • Protein: 3.2g • Fiber: 2.2g • Sugar: .1g
Ingredients
  • 1 lb sweet potatoes
  • 1/8 tsp cayenne
  • 1/8 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 2 egg whites
Method
  1. Preheat oven to 425 degrees.
  2. Wash sweet potatoes and cut into 1/2-inch thick fries.
  3. Place them in cold water for 30 minutes, stirring every 10 minutes.
  4. Remove from water and pat dry. Meanwhile, beat egg whites in a bowl until they are foamy.
  5. Add potatoes and toss to coat. Add spices and toss to coat.
  6. Spread them on a parchment-lined baking sheet.
  7. Bake for 15 minutes, remove from oven and flip. Continue to bake for another 15 minutes.
  8. Keep them warm in the oven set at 150 degrees. Serve with ketchup, if desired.