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GREEK BURGERS

GREEK BURGERS

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Prep Time 15 minutes
Cook Time 12 minutes
Course Main Course, Salad, Soup
Servings 4
Calories 397.3 kcal

Notes

Nutrition per Serving (includes tzatziki sauce) Cal: 397.3 • Fat: 12.2g • Carb: 38.4g • Protein: 34.5g • Fiber: 1.9g • Sugar: 6.7g
Ingredients
  • 1 lb. lean ground turkey, if you’re a vegetarian, try a portabella mushroom or veggie burger in place of turkey
  • 1 recipe tzatziki sauce
  • 1/2 cucumber, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1 small tomato, sliced
  • 1/4 cup reduced fat crumbled feta cheese
  • 4 whole wheat hamburger buns
  • S & P
Method
  1. In a bowl, combine turkey and season with salt and pepper. Mix to combine. (I actually seasoned them lightly and mixed and then after forming patties seasoned them on top and bottom with Burger House’s seasoned salt)
  2. Form 4 equal patties and slightly indent the burgers in the center.
  3. Heat the grill over medium heat. When hot, place burgers on grill and cook for 5-6 minutes, until they start to look cooked around the edges.
  4. Flip them and top each with 1 Tbsp of feta. Close the top of the grill to help them melt. Cook for another 5-6 minutes or until cooked through.
  5. Meanwhile, toast the buns, if desired.
  6. Top each burger with sliced cucumber, onion, tomato and put a dollop of tzatziki on each. Serve hot.