Portabella Wraps

Portabella wraps make for a nice light lunch or light dinner. They’re super simple too! The sweet caramelized onions and crumbly & salty feta are perfect when wrapped up with meaty portabellas. I like serving them with salsa and one of my new favorites, pretzel chips! If you’re serving more than two, just double or quadruple the recipe to your needs.

Portabella Wraps

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Servings: 2

Ingredients Method

Ingredients

  

• 1/2 yellow or white onion sliced thin
• 1 1/2 tsp unsalted butter
• 1 tsp olive oil divided
• 2 portabella mushroom caps sliced thick
• 1/2 tsp dried oregano
• 1/4 tsp garlic powder
• 1/4 cup reduced fat crumbled feta cheese
• 1 1/2 cups spinach
• 2 low fat whole wheat tortillas not burrito size!
• salsa

Method

 

1. In a medium skillet, heat butter and 1/2 tsp olive oil over medium heat. When hot, add onions and a pinch of salt, stir to coat.
2. Continue to cook, stirring occasionally to avoid burning, for 20 minutes.
3. After 12 minutes of cooking the onions, heat 1/2 tsp olive oil in another skillet over medium-high heat. Add mushrooms, oregano, garlic powder and a few pinches of salt and pepper. Toss to coat. Cook for 5-8 minutes, until cooked through and tender.
4. To assemble, heat tortillas in microwave for 20-30 seconds, or until they jsut start to puff. Spoon feta, onions, mushrooms and spinach into each one. Wrap tightly and cut in half.
5. Serve with salsa, if desired.